Integrative Psychiatric therapy aid in Brighton and Hove












Counselling and Psychotherapy: What exactly is it and what kind of therapist do I need to find for my particular issue?


Do I need to have Counselling?

It is better not to get puzzled around the distinction between these 2 approaches of describing a therapist. Assuming that you are seeking help on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to provide proof of their qualifications, to be accepted onto the website.

What is counselling or psychotherapy?
You might want to think of therapy as a healing relationship just because this is effectively what it is. All psychotherapists receive instruction in understanding the best ways to listen to a person as they talk about a specific problem or feelings they are having and to ask questions which may promote a helpful exploration of an issue that has become a frustration.

What type of therapy do I require for my issue?
There are many different kinds of therapy models available, that it can be totally perplexing to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may likely be relieved to discover that much research now indicates that the therapeutic "relationship" is most likely indicator of a favorable outcome, irrespective therapeutic model. Therefore, if you are looking for some assistance presently, concern oneself less about the "type" of therapy available and concentrate more on seeking out a professional with whom you sense you can connect.

How do I select a therapist?
It is a very good strategy to see at least 3 individuals whenever you are seeking a therapist and to see how you feel as you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the telephone or face to face, so you may discover that 20-30 minutes is adequate time to explore whether you feel a connection.

How discover here can I make certain I have picked out the right therapist for me?
It is worth bearing in mind that therapy can help you to work through interpersonal difficulties, so even when you do not experience a great initial connection with a therapist, if you anchor are bold enough to voice this and talk about it, this may really help you to build a much better relationship in therapy in addition to broadening your relational capabilities with individuals who appear different in your life normally. Think about this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her struggles in being self-assured with work colleagues. L pays attention carefully to J and because he does not seem to extend her any
prompt strategies or to say much, she supposes that he can not assist her and that he is not genuinely interested in her problems at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has very little practical experience of communicating with a more mature man, a man who represents the kind of age her very own dad would be. J could make a decision to seek out another therapist with whom she feels a more "comfortable" connection or she could remain with this situation and potentially discern a lot about herself with the help of her relationship with therapist L. She may learn how to connect well with L and this consequently may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist visit L along with being a little apprehensive?

These are just a handful of suggestions about how a therapeutic relationship per se might serve to help a person to work through personal difficulties. So if you have started working with someone and you are feeling doubtful about your choice of therapist, then it may be very useful if you can bear to mention this at your upcoming session. You may well be very dumbfounded at how your therapist reacts and he or she might even help you to understand more about this uneasiness. It is vital to keep in mind that therapeutic training focuses upon issues including frustrations in connecting with others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may adversely affect your capacity to connect effectively to other people.

If you would like to explore psychological therapy at The Hove Counselling Practice, then please call for a cost-free initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

Leave a Reply

Your email address will not be published. Required fields are marked *